burgener warm up
hip mobility/stretch
S.W.O.D
behind the neck jerk 5-5-5-5-3-3-3-3 add weight every set, work up to heaviest 3 on the last set
B.S. 8x4 185/155
C.W.O.D
2 rounds of:
tabata burpees
30 second A.M.R.A.P double unders
1 min A.M.R.A.P wall balls
rest 2 mins
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