Monday, May 9, 2011

WOD 5/10/11





Dynamic Warm Up
Ankle mobility drills
Hamstring stretch
 
CrossFit Main Site W.O.D
 
"Griff"
 
For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
 
F.W.O.D
 
Alternating Turkish Sit ups 50 reps   35/25
 
 
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