warm up
hip mobility
S.W.O.D
ring rows 3 sets of max reps
upright rows 8x3 @ 135 / 95 lb
dead lifts 8x5 205 / 165 lb
then . . .
3 min AMRAP
1 dead lift
3 D.U's or 9 singles
5 hand release push ups
rest 2 mins
3 min AMRAP
3 dead lift
6 backwards med ball throw
12 air squat
No comments:
Post a Comment