Tuesday, May 17, 2011

WOD 5/17/11

dynamic warm up
 
mobility and skills hip and ankle (running)
 
W.O.D
 
25 min AMRAP
 
400m Run
7 pull ups
7 ring dips  or 7 muscle ups
 
F.W.O.D
 
3 attemps max lean foward holds 
 
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