WOD 5/10/11

Burgener Warm up
Wrist, Hip mobility stretch

W.O.D
 
10 Rounds of:
 
Barbell Upright Row X 3
Barbell Muscle Snatch (From the Hang position) X 3
Barbell Behind The Head Squat Push Press X 3
Barbell Behind The Head Good Morning X 3
Barbell Bent Over Row X 3
 
These five exercises executed in a non stop, continuous order by three Repetitions constitutes a round.
 
then . . .
 
Goblet Squats 5-5-5-5-5 @90%
 
Cool Down: Stretch with bands