Monday, May 9, 2011

WOD 5/9/11




Warm up
Hip mobility / stretch

S.W.O.D
 
Thrusters 3x5 @ 75% of front squat
Front Squat 5 attempts to 1 RM
 
W.O.D
 
1000m Row or 800m Run
Jumping air squats 50
30 pull ups
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