WOD 5/16/11

Warm up
Shoulder stretch / mobility
 
W.O.D
 
bench press  8x4 @ 155 lb
press 3x4 @ 135 lb
push press 3x5 @ 135lb
push jerk 3x6 @ 135lb 

then....
 
3 rounds of:
 
A. 1 min AMRAP wall ball 20/12
B. 1 min AMRAP box jump (starting in a squat)
c. 5 HSPU