Wednesday, June 8, 2011

WOD 6/9/11






Warm up walk series
 
10 Burpee Pull ups
20 Box step ups 
30 KB Swings  
40 Push ups
50 Broad Jumps
40 Push ups
30 KB Swings
20 Box jumps
10 Burpee Pull up

Cool down: mobility drills and power bolt

 
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