"The Aftermath"
5 Rounds of:
5 B.S. 205/95, 225/115, 245/135, 265/155 275/175
12 K.B.S 53/35
Farmer's walk (Inside gym lenght x2) 100/80
12 wall balls
Farmer's walk (inside gym lenght x4) 100/80
F.W.O.D
Tabata Hand stand hold
Note the Farmer's walk are to be done with small barbells.
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