Monday, June 13, 2011

WOD 6/14/11





Burgener Warm Up
Hip mobility/stretch
 
Skill: Clean & Jerk
 
Or 7 Mins to find heavist single Clean & Jerk
 
3 Rounds for time of:
 
5 D.L
5 Hang power / muscle Clean
10 Weighted sit ups
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1 comment:

  1. AnonymousJune 14, 2011 at 5:08 AM

    Burgener Warm-up I will conquer you today!!!

    Gilbert!!

    ReplyDelete

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