WOD 6/8/11

Warm up
Hip prep
 
Back Squat 5-5-5-3-3-3
 
Rest 5:00
 
12:00 of Coach Rut’s Dumbbell Bear
Every minute on the minute perform:
 
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
 
DB weight 45% of B.W.