WOD 6/22/11

S.W.O.D
 
Hang power clean 5-5-5-3-3-3
 
RDL 6x4 @ 45 to 65 % of D.L
 
"The Hangover"
 
On the minute every minute for as long as possible:
 
6 D.U's or 24 singles
6 burpees

"If you do not complete all reps in the minute you are out of the race"