Sunday, June 12, 2011

WOD 6/13/11





Warm up
Shoulder prep
 
Push press 3-3-3-3-1-1-1-1
 
5 min A.M.R.A.P
 
5 Push press 155 / 100
5 Burpess 
 
Cool Down: Bands/Balls
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)