Wednesday, June 1, 2011

WOD 6/2/11






Dynamic warm up walk
Hip prep

S.W.O.D

Shoulder press 5-5-5-5-3-3-3-3
Up right rows max reps x 3 (95 / 65)

"BOMBA"

3 rounds:

10 superman
10 mountain climbers 
5 DB pull and over
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