Wednesday, June 22, 2011

WOD 6/23/11




W.O.D

3 Runds for time of:

10 Dumbbell Hang Power Clean 25% of bodyweight
10 Flag Push-ups (aka T-Push up) 5/side
10 Box Jumps
F.W.O.D
 
Mobility drills (shoulders elbows for front rack position)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)