Monday, July 4, 2011

WOD 7/5/11






"GYM NASTYCS"
 
Skill: H.S.P.U's  &  L-Holds
 
Rest 3 mins . . .
 
5 Rounds fot time of:
 
6 H.S.P.U
12 L-holds
 
F.W.O.D
 
L-pull up hold 3 max hold time attemp
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