Wednesday, July 13, 2011
WOD 7/14/11
"
Nasty Girls
"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
F.W.O.D
Tabata rower / 3 set of 6 each side TGU
Coaching note: Substitution for muscle ups is 3 pull ups and 3 ring dips. Other assistance is allowed
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