WOD 7/15/11
Shoulder press 5-5-5-5-5
Push press 3-3-3-3-3
Push jerk 1-1-1-1-1
10 min AMRAP:
Increasing ladder of:
3 thruster
3 burpees
6 thruster
6 burpees
9 thruster
9 burpees
continue going up the ladder until the time is done.
Count sets for score.
No comments:
Post a Comment