WOD 7/13/11

S.W.O.D
 
Deadlift 3-3-3-1-1-1
 

C.W.O.D
 
21-15-9
 
Deadlift 
Squat box jump
 
Coaching note: start eachbox jump from the squat position.
 
F.W.O.D
 
5 sets of ring planks max holds