Wednesday, July 20, 2011
WOD 7/21/11
"Honey badger . . . don't care"
For time:
50 Box jump
15 foot Rope climb, 5 ascents
50 KBS 53/35
50 sit-ups
50 DB hang power cleans 40 % of BW
EACH DB
800 meter Run
RUN RUN RUN RUN!!!!!!!!!!!
50 supermans
F.W.O.D
5 sets
10 hip bridge
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