WOD 7/26/11

Skill work: Muscle ups
 
C.W.O.D.
 
For time:

5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

Coaching notes: Muscle ups substitution 4 ring pull ups and 4 ring dips.