Tuesday, July 26, 2011

WOD 7/27/11




Skill work: Rope climb
 
C.W.O.D.
 
Five rounds for time of:

15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45/35 pound barbell overhead squat, 10 reps
 
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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3 comments:

  1. AnonymousJuly 27, 2011 at 6:37 AM

    I don't see one-legged squats in the WOD, but they are mentioned in the description. Am I misreading something?

    Thanks,
    Jamie

    ReplyDelete
  2. AnonymousJuly 27, 2011 at 8:47 AM

    either one is gonna hurt the "already burnt quads" from yesterday!

    ReplyDelete
  3. AnonymousJuly 27, 2011 at 12:53 PM

    Indeed, very wrong after yesterday.

    ReplyDelete

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