Friday, July 1, 2011

WOD 7/1/11




Split Jerk  3-3-3-1-1-1
 
Rest 5:00
 
For Time:

50 Barbell Thrusters (20kg barbell)
40 Jumprope Double Unders
30 DB Swings (55lbs/35lbs)
20 Barbell split squat Hold barbell overhead in snatch grip
10 Burpees
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