S.W.O.D
Deadlift 5-5-5-3-3-3
C.W.O.D
7 Rounds For Time:
DB Burpees (35/25)
Hang Squat Clean (35/25)
thruster (35/25)
Pull-ups
Ball Slams (20/12)
On this Burpee version the hands do not need to extend above the head with the load. The bells should be carried next to the hips as you jump and the feet leave the ground.
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