WOD 7/11/11

S.W.O.D

Squat 3-3-3-1-1-1





C.W.O.D

For time:

24 wall balls
Farmer's walk (inside gym x2) 53/35
24 kBS
Farmer's walk (inside gym x2)
24 pull ups
Farmer's walk (inside gym x2)
24 turkish sit ups (total)
farmer's walk (inside gym x2)