Thursday, July 14, 2011

WOD 7/15/11




Shoulder press 5-5-5-5-5
Push press 3-3-3-3-3
Push jerk 1-1-1-1-1
 
10 min AMRAP:
 
Increasing ladder of:
 
3 thruster
3 burpees
6 thruster
6 burpees
9 thruster
9 burpees
 
continue going up the ladder until the time is done. 
 
Count sets for score.

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