WOD 3/8/11

CrossFit Warm up
Light Strech
 
Skill: L.1 L.2 Press, Push Press, Push Jerk
        L.3  Press 5-5-5
              Push Press 3-3-3
              Push Jerk 1-1-1
 
W.O.D
 
10 rounds of:
 
In a minute complete 2 Dead Lifts and with the remainder of the min Double unders / singles.
 
L.1 Dead Lift: 40% to 50% of B.W. (CONCENTRATE ON TECHNIQUE)
L.2 Dead Lift: 50% to 70% of B.W. (CONCENTRATE ON TECHNIQUE AND INTENSITY)
L.3 Dead Lift: 75% of today's Heaviest possible.
 
Count doubles or single jumps for score.
 
Finisher: K.B Halo
 
http://www.performancemenu.com/exercises/exercise.php?exerciseID=234