WARM UP
Shoulder Prep
Ankle Mobility
PRE WOD: 400m Run
TEST DAY
Crossfit Games Sectionals WOD 1
10 min AMRAP
30 Double unders
15 Snatch (Ground to over head)
Coaching Notes: L.1, L.2 Scale down to singles (jump rope) and any Snatch progression of choice.
FINISHER:
5 Rounds of:
10 sprawl ball (Unbroken)
Video on sprawal ball at http://cathletics.com/exercises/exercise.php?exerciseID=33
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