Wednesday, March 2, 2011

WOD 3/3/11





Warm Up:
Speal's
Hip Mobility
Skill/Strength:
Jump Rope
WOD:
4 Rounds:
10 Hang Snatch High Pulls
15 Wall Balls
15 L.1, L.2 Hand release push ups
L.3 Ring Push Ups
Finisher:
Tabata Planks
Cool Down:
Band Stretch
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