Thursday, March 24, 2011

WOD 3/24/11



Warm Up:
Hip Mobility
Shoulder Prep
Strength WOD:
Back Squat 5-5-5-5-5
Press 5-5-5-5-5
then...
"Tiger Trap"
10 AMRAP
7 Push Ups
7 V-Ups
7 Supermans
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