WARM UP
Hip Mobility
Ankle Mobility
TEAM W.O.D
75 Wall balls
75 K.T.E.
Teams of 2 members must complete reps simultaneously. One athlete works on W.B and the other on K.T.E, the have to be both working at the same time for the reps to count. 3 Switches are allowed only.
Then . . . .
"Farmer's Suicide"
3 Suicide Farmer's Walk with K.B
Coaching Notes: Basketball style suicide with 4 stop points (6 walks total)
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