Warm Up:
Dynamic Warm up
Hip Mobility
Ankle Mobility
Skill: Thruster
W.O.D:
Angie. . . . sort of:
50 Ring Rows
50 Hand release push ups
50 Anchored sit ups
50 UP right Squats
5 Burpee buy in every min on the min.
Coaching notes: On the Squats hands straight up (to the ceiling) in every rep, for the rep to count.
Finisher: Up and overs (Just like the second part of the Junk Yard Dog)
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