Sunday, February 27, 2011

WOD 2/27/11


Warm Up:
High Velocity
Hip/Shoulder mobility
Skill/Strength:
Wall Ball
WOD:
5 Rounds:
100m Farmer's walk
Double Unders/Singles
Finisher:
Ring Holds
Cool Down:
Band Stretch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)