WOD 2/22/11

Warm Up:
High Velocity
Hip Mobility
Skill/Strength:
Kettle Bell Swings
WOD:
1 100m Sprint in the first minute
2 100m Sprint in the second minute
3 100m Sprint in the third minute
4 100m Sprint in the fourth minute
5 100m Sprint in the fifth minute
Continue until you run out of time in the minute
Finisher:
N/a
Cool Down:
Rowing
Links:
http://www.youtube.com/user/dragondoor001#p/u/18/k-97pH9eBfw