Tuesday, February 15, 2011

WOD 2/15/11

Warm Up:
Speak's Warm up
Shoulder Mobility
Skill/strength:
Deadlift
WOD:
On the 2 minutes, every 2 minutes for 24 minutes
2 Dead lifts
4 Wall climbs
6 Box step ups
8 KB swings
Finisher:
Tabata V-ups
Cool down:
Stretch
Mobility with bands

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)