Wednesday, February 23, 2011

WOD 2/24/11

Warm Up:
Dynamic Warm Up
Shoulder Mobility
Skill/Strength:
Clean and Jerk
WOD:
"Kelly"
5 Rounds:
400m Run
30 Step Ups
30 Wall Balls
1 minute rest between rounds
Each round for time
Finisher:
Hand Stand Holds
Cool Down:
Band Stretch
Links:



 
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