Warm Up:
Burgener Warm-Up
Shoulder mobility
Skill/Strength:
Bench Press
WOD:
On the Minute every minute for 10 Minutes
3 Bench Press
Finisher:
Tabata
Plank Holds
Cool down:
Shoulder Stretch
Links: http://drywallcrossfit.blogspot.com/2011/02/youre-not-going-to-crossfit-games.html#comments Parental control advice!
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