Tuesday, February 22, 2011

WOD 2/23/11

Warm Up:
Speal's warm up
Shoulder/ankle mobility
Skill/Strength:
HSPU
WOD:
5 Deadlifts
5 Hang Cleans
5 Push Press
5 Squats
Finisher:
Tabata Up and Overs
Cool down:
Stretch
Mobility with bands
Links:



 

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