Tuesday, April 26, 2011

WOD 4/26/11





Warm up
Ankle Mobility
Stretch Work
 
S.W.O.D
 
Bench Press 5x5 @ 90%
Weighted Step-Ups 3x6 45/25lb Plate (hug the bumper plate for the weight)

C.W.O.D
 
3 Rounds:

Front Squat w/Barbell 10   95/65 lb
DB Power Clean 10 
Mountain Climbers 20
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