WOD 4/19/11

Warm up
Hamstring Strech
 
S.W.O.D
 
Good Mornings:  12x3 @ 65lb/45lb

C.W.O.D
 
4 Rounds of:

Burpees- 10
Dumbbell Cleans- 5            
Dumbell Farmer's Walk- 1   Lenght of the INSIDE of the gym 2x
 
F.W.O.D
 
5 Rounds: 
 
Ring foward holds 45 secs on, 15 secs off.