WOD 4/22/11

Warm up
Mobility Skills
 
S.W.O.D
 
Dead Lift 8x3 @ 65%
Back Squat 5x5 @65%
 
C.W.O.D
 
Run 800 meters
Rest 90 seconds
Run 600 meters
Rest 1 minute
Run 400 meters
Rest 30 seconds
Run 200 meters