Warm up Hip Mobility Stretch Work S.W.O.D Back Squat 10x3 D.B Rows 12x3 C.W.O.D 500m Row or 700m Run 4 Rounds of: Ring Dips 10 Pull ups10 500m Row or 700m Run Coaching notes: Strick, kipping, or band pull ups only. Please see video of D.B. Row @http://cathletics.com/exercises/exercise.php?exerciseID=107
No comments:
Post a Comment