WOD 5/23/11

Dynamic warm up
Shoulder prep
 
S.W.O.D
 
bench press 5-5-5-5-3-3-3-3  go up in weight each set, attemp to 3 rep max on your last set.
good mornings 8x5 @ 95/65
 
C.W.O.D
 
3 rounds for time of:
 
HSPU 10
ring rows 15
step ups 20
 
F.W.O.D
 
tabata front planks