WOD 5/2/11

Warm up
Hip Mobility and Stretch
 
W.O.D
 
For max reps:
 
Front Squat 60% of Body weight for men, 40% for ladies
Front Squat 70% of Body weight for men, 50% for ladies
Front Squat 80% of Body weight for men, 60% for ladies
Front Squat 90% of Body weight for men, 70% for ladies
Front Squat 100% of Body weight for men, 80% for ladies
 
F.W.O.D
 
5 RDS:
 
K.B Halos
 
Coaching Notes: For max reps efforts continue with the movement until faliure (form or completion)