warm up
hip mobility stretch
Skill: K.B
W.O.D
K.B. complex
4 Rounds of:
3 clean & press
8 swing
3 clean & press
5 clean front squat
3 clean & press
2 T.G.U
3 clean press
6 snatch
3 clean press
the complex is to be completed in one continuous round with out stopping or putting the belt down once the round has started. Switch of hands is allowed with out any pauses or breaks in the round. All reps must be done with a single hand ONLY!.
F.W.O.D
K.B halo 30 reps
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