WOD 3/28/11

WARM UP
Hip Mobility/Strech
 
Strength W.O.D.
 
Back Squat 3-3-3-3-3-3
Dead Lift 5-5-5-5-5
 
Then. . . 
 
Jump Rope for 2 min
Jack Knives for 2 min
Jump Rope for 90 secs
Jack Knives for 90 secs
Jump Rope for 1 min
Jack Knives for 1 min
Jump Rope for 30 secs
Jack Knives for 30 secs
 
See Jack Knive video at http://cathletics.com/exercises/exercise.php?exerciseID=318