WOD 3/2/11

Warm Up:
Dynamic
Shoulder mobility
Skill/Strength:
Squat
WOD:
250m Row
24ft Bear Crawl
10 L.1. L.2. Ring Rows L.3. Pull Ups
500m Row
24ft. Bear Crawl
10 L.1. L.2. Ring Rows L.3. Pull Ups

1000m Row

24ft. Bear Crawl

10 L.1. L.2. Ring Rows L.3. Pull Ups

Finisher:
KB Half Moons
Cool Down:
Band Stretch