Shoulder Mobility
W.O.D
"Burpee Mondays"
3 Rounds of:
5-3-1
T.G.U
H.S.P.U
Burpees
Coaching Notes: Complete 5 of each, then 3 of each, then 1 of each when completed that's 1 round. I/E 5 TGU 5 HSPU 5 Burpees then 3 TGU 3 HSPU 3Burpees so on...
FINISHER: Tabata: Jump rope!!
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