S.W.O.D
Back Squat 1-10-1-20-1-30 reps
Gymnastics WOD
5 ROUNDS for QUALITY:
- 10 Ring Straight Arm Press Outs
- 10 V Outs
- Recover 2 minutes between rounds
Ring press out demo: http://gymnasticswod.com/content/s00190
V outs: http://gymnasticswod.com/content/a20021
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