SWOD:
B.S. 8 x 4 @ 75% of 1RM
CWOD:
3 Rounds for time:
25 K.B.s
25 Wall Ball
A25 DU'S
Tuesday's WOD
GWOD:
5 Rounds for quality:
3 Skin the Cat
5 Ring Push Ups
9 HSPU
CWOD:
3 Rounds for time
Row 250m
50m Lunges
75m Broad Jump
Wednesday's WOD
"The Cavemankind" Part 3
12 TGU
24 Pull ups
12 DB push press 40% of BW
24 DB cleans 40% of BW
15ft rope climb 5 ascertain
800m run
24 OHS
12 Box jumps
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